We Can Help!

Quit Smoking with Imagine Laser Works

So you’re considering quitting smoking? Amazing!

Imagine Laser Works is exclusive to Layers Wellness, and has been around for over 20 years with a success rate of 94%!
Imagine Laser works off the same body pressure points as reflexology and acupuncture. Primarily using points on the ear, face, and leg, the non-damaging laseruses low-level light and electric currents stimulate and activate these acupuncture points.
The laser is held on each point for about one minute, and the treatment as a whole takes about one hour.
The points we target for smoking cessation are those linked primarily with aspects of smoking addiction, withdrawal symptoms and smoking related health issues. It is also aids with anxiety and weight gain.
This will aid in greatly reducing or eliminating the cravings and the negative symptoms of quitting smoking (i.e. mood swings, irritability, depression etc.).
Imagine Laser Works is not like anything else in smoking cessation, as it has zero side affects, and only one treatment is needed to help you quit smoking!
The cost of the treatment is less than most smokers spend on cigarettes in a month.
We do, however, offer boosters which are similar but shorter treatments used to help you if you do feel you are going to smoke again after your treatment. These are only effective if you haven’t smoked after your initial treatment.
Layers will provide you with additional support and info on how to cope with old smoking habits and trigger times (i.e. after meals, morning coffee etc.)
Imagine Laser Works is the most effective way to quit smoking. It’s a hard addiction to kick, but it can be done! The laser will greatly increase your chance of success.
Please call us if you have any questions – we want you to quit!

Happy Holidays! – December 2015 Newsletter



BARB’S BLOG

Reflections of 2015


As 2015 comes to a close; I have had time to reflect and be thankful for some of the wonderful opportunities we have had at Layers Wellness during the past year. We have met some incredible people, been privileged to share in helping our guests reach their wellness goals and have had the trust of our guests to try our new products and services. Barb-Christmas
In the past year alone we have brought to our community over fifteen new products and/or services! WOW! As I say in my spin class, “No rest for the Wicked!” We have exciting treatments for massage: Thai, K-Taping, Reflexology and Hot & Cold Stone. Our aesthicians have been trained in: spider vein removal (VBeam Perfecta), Electrolysis and Microblading.
Our weight loss and lifestyle management team saw the addition of: Mobile Personal Training, a van, Foam Rollers and Mobile Spray Tanning. To top that off Dr. Gatt, Doctor of Chinese Medicine joined our team. Some of her treatments include Herbs, Acupuncture, and Cupping.
Our team thanks every one of our guests for your support and dedication to Layers Wellness. We know you have a choice and we thank you for choosing Layers! Have a wonderful holiday season and all the best in the New Year.

 

Warm regards,

Barb Henning

Owner/Weight Loss Coach

 

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MOBILE SPRAY TANNING

It’s not just a spray tan anymore!


 

MobileSprayTanning

 

Layers in excited to announce a new mobile service, in addition to our personal training, spray tanning!

 

But like we said, it’s not just a spray tan anymore. Keira is offering spray tanning that is developed specifically for your skin type or even help diminish that pesky friend of ours, cellulite. This new service is mobile and Keira comes right to you! What more could you ask for than to not leave your nice warm house and still look like you were just on a beach in Mexico.
Call (780) 750-6888 or visit www.LayersWellness.com for more information and to book. 


MIX & MATCH PACKAGES

Christmas presents for every budget and tastes.


Santa has confirmed that all of our staff and wonderful clientele have made the “nice” list! So the boss has given us permission to offer some amazing Mix & Match specials for you this Christmas. Feel free to purchase any of these for yourself or anybody on your holiday shopping list.
  1. Stem Cell Facial | Correction, prevention and nutrition system that targets fine lines, wrinkles, loss of elasticity and dull, shallow skin. Great for mature skin. $125 (Regularly $155)
  2. Signature Image Face Peel | This chemical peel is great for all skin types. Lots of exfoliation and antioxidants that will leave the skin glowing and feeling new. $100 (Regularly $135)
  3. Bellecore Body Treatment | This treatment will not only perform a full body exfoliation but will also help diminish cellulite. Using the Bellecore handheld buffer, we will increase blood circulation throughout your entire body and flush out metabolic waste. This treatment is great before and after a workout as it produces similar results one might obtain for a deep tissue massage. $70 (Regularly $100)
  4. Swedish Relaxation Massage | 60-minute relaxation massage. $70 (Regularly $85)

Gift Cards are always an amazing gift to give and receive at Christmas as well. Especially for that hard-to-buy-for person who always thinks of everybody else before themselves.

ChristmasSale


OUR MOBILE VAN-A-WHITE

Coming to a neighbourhood near you!


If you didn’t get a chance to see our new brilliantly designed van in the Santa Claus Parade this past Saturday, you don’t have to fret! Van-A-White will be cruising all around Fort McMurray in a neighborhood near you providing mobile personal training and spray tanning! And since we love the van, and we love you, take a pic of the van and post it to our Instagram page @LayersWellness for your chance to win a $50 gift card!
SantaClausParade


MERRY CHRISTMAS!

Please note our Holiday Hours below.


To every single one of you who we have had the opportunity of meeting, the staff at Layers Wellness extends a heartfelt Merry Christmas and Happy New Year to you and your family. We wish you all a year full of happiness and success!

HOLIDAY HOURS

December 24 | 9:00AM – 2:00PM
December 25Closed
December 26 | Closed
December 27 | Closed
December 28 | 9:00AM – 5:00PM
December 29 | 9:00AM – 5:00PM
December 30 | 9:00AM – 9:00PM
December 31 | 9:00AM – 4:00PM
January 1 | Closed

 

Christmas2015

 



 

Microblading Is Here – November 2015 Newsletter

BARB’S BLOG

Lest We Forget


My blog this month is about remembering, observing and commemorating.  On November 11 we get a chance to commemorate and pay thanks to over 100,000 Canadian citizens that lost their lives in World War 1 and 2. We get a chance to stop and be mindful of all the other Canadian citizens that gave up, and continue to give so much for most of the freedoms and rights we have today.
 Barb-Maroon
I bust at the seams to be a Canadian, I am proud when I travel in Europe and they discover I am from Canada and embrace me. I am so fortunate not only to live in the best country in the world but to call Fort McMurray my home. Not all provinces mark November 11 as a statutory holiday but I am glad Alberta does. On that note, Layers Wellness will be closed on November 11 and I hope to see the Layers team, our guests and family out showing our support and giving thanks to all the brave Canadians that make us so proud. Wear a poppy, give a minute of silence and say thanks.

Warm regards,

Barb Henning

Owner/Weight Loss Coach

 

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REMEMBRANCE DAY HOURS


Please note that Layers Wellness will be closed Wednesday, November 11th to pay our respects to our wonderful veterans.

We will resume regular store hours the next day.

RememberanceDay2015



MICROBLADING IS HERE TO STAY

…at least semi-permanently.


Microblading

Warm up to beautiful, full, and natural-looking eyebrows with the rave review process of Microblading. After much anticipation, it’s FINALLY here! Emma and Jen have officially been trained in microblading and permanent makeup and are now accepting bookings! JenEmma-Maroon

To celebrate we’ve decided to offer an Introductory Offer on microblading. For just $350 you can give this eyebrow enhancing treatment a try!

But hurry, because we’re only offering this special deal throughout the month of November.
Call (780) 750-6888 or visit www.LayersWellness.com to set up your free consultation. 

Microblading
What the heck is it?
Microblading is ideal for anyone wanting to enhance the look of their eyebrows. The results are natural, hair-like strokes, regardless of the amount of hair present. People suffering from alopecia, trigonometrical or any other condition that causes hair loss benefit greatly from Microblading, as well as people who simply aren’t happy with their sparse eyebrows.
MicrobladingExamples
Microblading is a manual method used to deposit small stroke amounts of ink in the superficial layer of the skin to look like real hair. It is considered to be a semi-permanent tattoo. The pigments used in this method have been formulated to match your original eyebrow colour, and if the eyebrows are still present, blend perfectly into them. We can also do a darker, more appropriate colour, that would be complimentary with your skin tone and hair if you lean more towards the blonde side of things. The results are a natural, flawless, fuller-looking brow.

The results can last anywhere from 11 to 18 months, depending on different factors affecting the procedure. However, a touch up once a year is recommended to retain the shape and saturation of pigment.

For more information and booking, please visit our Laser Services section on our website www.LayersWellness.com.


MOBILE PERSONAL TRAINING

Prep for the upcoming gala season.


Baby, it’s cold outside! Ok, we might have Christmas on the brain this month but so does our personal trainer Keira! She just wants you to look and feel your best in that special Christmas outfit or gala dress you may have to wear in the next couple of months.
Keira has been getting great results with her clients and their hard work is really paying off. Being mobile gives you a great advantage, you don’t have to leave the comforts of your own home if you don’t want to. She comes right to you with a plan that’s sure to help you reach your fitness goals! She can help, just give her a try! You won’t be disappointed.

Call (780) 750-6888 for your free personal consultation!

MobilePersonalTraining2



MOVE THAT VAN!

Coming to a road near you.


Layers is beyond thrilled to showcase the newest member of our team:
Van – A – White
You’ll see this decked out little beast driving around town soon! Our lifestyle machine will be delivering people mobile personal training right in the comfort of their home, just in time for the winter seasons. We hope you love her as much as we do!

VanWrapCollage

Spooktacular Additions – October 2015 Newsletter

BARB’S BLOG

Back to School!


More than just the kids are going back to school, so are the staff at Layers Wellness!

Adding another layer of service to our aesthetic treatments, Jen Farrell and Emma Mason are taking a three-day intensive course on microbladinBarb-Orangeg  and permanent makeup. The training takes place November 1st, so bookings for both services

should be open for mid-November. Please check out our Facebook, or call us at (780) 750-6888 for more information on our new services.

In addition, our massage therapists learning is going East! They will be participating in a three-day course on Thai massage. The best part is our instructor, Beth Sells, has secured that your benefits will cover the treatments with the Alberta Massage Association!

Yahoo to Back to  School!

Warm regards,

Barb Henning

Owner/Weight Loss Coach

 

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TRAINED IN THAI

Added layer to our massage services!


Beth Sells has trained our massage therapists in Thai Massage! It’s just another way that Layers can help you heal from the inside out!

Beth graduated from the Western College of Remedial Massage Therapy in July 2010. She then moved to Fort McMurray Alberta where she worked in Physical Therapy Clinics for the following 2 years. With a passion for learning Beth travelled to Thailand to study Thai Massage direct from the source. She attended the Thai Massage School of Chiang Mai completing the I5, Intensive 150hrs course.

Our massage therapists will include Thai Massage with your massage treatment. Thai Massage works as the body is compressed, pulled, stretched and rocked as the massage therapist combines deep static and rhythmic pressures. And the best news, this is covered under you benefits and Blue Cross!

paradiseindetails



OCTOBER BOGO SPECIAL

An unbeatable price right before winter vacations!


Reaction body contouring and cellulite treatments are buy one and get one free.

Perhaps you want to remove cellulite on those pesky thighs but also want to treat the abdominal area, now choosing both is possible with such a discounted rate.

Start now and be ready just in time for winter holidays!

Call (780) 750-6888 or visit www.LayersWellness.com to book your October Bogo Special!



MICROBLADING & PERMANENT MAKEUP

Coming soon so you can put down the pencil.


JenEmma-Orange

Our aesthetics team will be trained in microblading and permanent makeup in November!

What is microblading you ask? Microblading is a manual method used to deposit small amounts of ink in the superficial layer of the skin. It is considered to be a semi-permanent tattoo. This can help with thinning or light-colored eyebrows.

We encourage you to set up a consultation with Jen Farrell or Emma Mason to discuss this option.

Call (780) 750-6888 to set up an appointment. 



SPOOKTACULAR MEN’S SKIN CARE

Our new men’s skin care line, Miracle 10, is so great it’s scary!

M10 is created and developed by The Plastic Surgery Clinic, thousands of patients/clients have used Miracle 10 and reported their skin’s appearance to be more refined, firmer and radiant looking within just 10 weeks.

miracle 10 mens skin care


TESTIMONIAL CORNER

Rose’s lifestyle change.


“I joined and started FitMetabolism January 13, 2015. I have lost 43 pounds so far and feel wonderful.

What I love most is I don’t feel like I’m dieting at all because we all hate dieting. I feel like I can still eat whatever I want I have just changed my lifestyle a little and it was easy with their coaching.

Now I have hired a personal trainer from there who is awesome comes to my home makes everything easier for me.

Joining Layer Wellness in Fort McMurray was the best thing I ever did in my life.”

– Rose

RoseTestimonial



THANK YOU FORT MCMURRAY

Our Fall Open House was amazing!


Thank You Fort McMurray! You make this a great place to live! We can’t say Thank You enough! This community is always so supportive of our spa and we appreciate every single one of you.
We hope you had as much fun as we did on September 28th. It was our pleasure to help educate our wonderful customers with our laser tell all on our VBeam Perfecta and other new and improved services.
Snacks, drinks, and loads of laughs were had by all. Some lucky folks even went home with some great prizes like our gift basket shown below.
FallOpenHouse2015



Spin It to Win It – September 2015 Newsletter

BARB’S BLOG

Spin It to Win It!


I wanted to focus this month on CHANGE, so how did I come up with the title “Spin It to Win It”? Read on!

Change can be scary for some, unwelcoming for many, and hard for most. Changes in our environment, lifestyle, emotions and habits take us out of our comfort zone and challenge our confidence, security and routines. Barb-Yellow

Our team at Layers is here to help you navigate through the scary world of change and put a different spin on viewing things that are outside your comfort zone. Think of us as your agents of change, spin doctors (or my favourite), spin sisters!

Spin 1 Fall

Lets spin the dreaded change from carefree, relaxing summer months to fall, followed much too closely by the long, cold, dark months of winter. Fall can be looked at as the end of summer with shorter day light hours, cooler mornings and a loss of fun loving summer activities. It is the lead into winter! Here I will spin it to win it and look at fall this way. I only have to mow my lawn twice a month, not every week, when I get up to teach my 6:00am spin class no one can see how ghastly I look and I can take the most amazing bug free walks through the trails and am left breathless at the beauty of the fall colours! Winning It!

Spin 2 Restrictions in Diet

Clients who are making changes to their weight are at times resentful of the restrictions to their food choices they make. Us spin sisters are there to open up the world of “can’t have” to “can have”.  A loss of weight can get you more energy, a better night’s sleep, a bigger wardrobe, maybe even a decrease in medication. Spin It to Win It!

There are so many countless ways to use this principle and we at Layers use this technique everyday to help facilitate, motivate, coach and support desired lifestyle changes.

We invite you to spin with us and let us help you to embrace change!

Warm regards,

Barb Henning

Owner/Weight Loss Coach

 

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OPEN HOUSE

Mark your calendars! It’s coming soon!


Please join us at Layers Wellness on September 28th from 6:00pm – 9:00pm for our Open House!

Demonstrations with our new medical grade laser, the VBeam, will be given by our trained aestheticians and our VBeam representative will be on hand to answer any questions.

There will be snacks, beverages, giveaways and, of course, lots of laughs. We look forward to seeing you on September 28th.

OpenHouse2-Fall2015



ELECTROLYSIS

Blonde hair doesn’t stand a chance!


You may or may not have seen our newsletter for August, but we are happy to announce that Jen has been trained, and completed her practicum hours, in electrolysis! We are seeing great results with electrolysis and our clients are thrilled that they no longer have to worry about those pesky hairs!

Book your free consultation with Jen today!

electrology



ILLUMINATING FACIAL SPECIAL

Your monthly special here for a limited time only.


For the month of September we are offering an Illuminating Facial for 10% off!

This comprehensive treatment combines the latest innovations in skin lightening technology to correct all forms of hyper pigmentation without irritating the skin.

Call today to book your Illuminating Facial!



NOT JUST AN ACUPUNCTURIST
Jessica Gatt is our very own Doctor of Chinese Medicine.

Raise your hand if you have ever had acupuncture? Ok great! Now raise your hand if you have had acupuncture or been treated by a Doctor of Chinese Medicine? Not so much? That’s what we thought.
Here at Layers Wellness we boast about having our very own Doctor of Chinese Medicine (DCM) on staff. Jessica Gatt doesn’t just stick some needles in you and hope for results. She has graduate with her DCM and can do much more than just needling. A treatment with Jessica, our Doctor of Chinese medicine is much more than acupuncture.
Call (780) 750-6888 today or book online  at www.LayersWellness.com for a free consultation.
 
 JessicaGatt


GIVE US A SHOUT OUT!

We wanna hear from YOU!!!

Go to our Facebook or Google+ page, write a review and be entered into a draw for $100 gift certificate.

Yup, that’s it! Good Luck everybody!



Sizzling Summer Success Stories – August 2015 Newsletter

BARB’S BLOG 

Set your summer up for success.


The pavement isn’t the only thing sizzling in Fort McMurray this summer.  Many of our clients arBarbHenning2e reaching their health and wellness goals this summer and looking HOT! HOT! HOT! Congratulations to Debbie for her weight loss success(see below), Our Learn to Run gang with reaching some incredible milestones and also Bev Ewashko for being able to handle her knee and hip pain through the power of acupuncture.

In our constant quest to bring our community the most innovative and best practices in the wellness industry, we have layered our services and are now offering personal training and electrolysis.  Feeling and looking good just got easier at Layers Wellness. Make your summer sizzle and visit us at Layers.

Warm regards,

Barb Henning
Owner/Weight Loss Coach

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BLONDE HAIR BEWARE!
Unwanted blonde hair is no match for Jen Farrell!

We are ecstatic to announce that our esthetician Jen has been trained on electrolysis! Electrolysis is a permanent hair removal solution. Most areas of the body can be treated with electrolysis, including the eyebrows, face, abdomen, thighs, breasts, and legs.
Laser hair removal alone can’t necessarily catch all the hair on tricky blondes and greys. Electrolysis does, for a fully permanent hair removal solution.

electrology



PERSONAL TRAINING WITH KEIRA!

We’ve added yet another layer to our services!


Have you ever wanted to start an exercise program and didn’t know where to start? Overwhelmed by all the studies and information thrown at you? Not comfortable in a gym setting? Or maybe you’ve started to plateau with your current routine? We have a solution that we know you’ll love!!! We welcome Keira Barbar to the team at Layers Wellness!!! Keira has her Bachelor of Physical Education and Recreation degree from the University of Alberta with a concentration in active living, health and wellbeing. She has been working as a personal trainer for over 3 years.

Keira will be offering personal training and meal planning. Being completely mobile, she will be able to set up programs for you to do right in the comfort of your own home! Call today to set up a free consultation with Keira.

BreakASweat



ACUPUNCTURE ENHANCEMENT

The healing power of herbs.


Over the last couple of months our clients have been experiencing tremendous results with acupuncture. As you may, or may not know, acupuncture in conjunction with herbs can enhance the results that you experience.

Using herbs on their own can also help with things such as circulation, pain, digestive problems, weight loss, and fatigue just to name a few. Herbs can also replace the synthetic supplements that we use on a daily basis all while giving us the same positive results.

Our acupuncturist Jessica has herbs on hand and would love to guide you through the world of natural supplements. She has a vast knowledge of herbology that she’s longing to share that with the community of Fort McMurray. Call today to book a consultation.

JessicaGatt



CONGRATULATIONS DEBBIE!

Debbie

We are so proud of you and your accomplishments. In a short time frame you have managed to reach your weight loss goals and transform your body into a fat burning machine.

Debbie was motivated and persevered through a few months of dedication. Through all of her dedication she has managed to shed 37 pounds and 30.5″!!! WOW!

Summer Celebration Specials Are Here – June 2015 Newsletter

BARB’S BLOG
YMM’s many local get aways

Summertime in our wonderful city is incredible and from the response to our local getaway contest you all think sBarbHenning2o too!

Check out our Facebook page to find some of the hidden treasures Fort McMurray has to offer. This summer I am
going to check out each and every one of them!

Thanks to everyone who took the time to comment and share their favourite spots in fort McMurray! It was a pleasant surprise to see how much our community is embraced and loved. Have a great summer, enjoy the outdoors and make layers wellness your local spa getaway.

Warm regards,

Barb Henning
Owner/Weight Loss Coach

 

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VBEAM HAS LANDED!
Safe and effective treatments for your skin

 

Layers Wellness is proud to announce the Vbeam Perfecta to our line of lasers.
The Vbeam can safely and effectively remove discolorations, including rosacea, sun spots, age spots, freckles, as well as other vascular and pigmentation abnormalities such as poikiloderma, port wine stains, facial veins and even those pesky leg veins.

Call today to book your appointment and get your skin summer ready!

 

 



 

 

HELLO SUMMER SPECIALS!
And a big warm welcome to Emma Mason

Emma-Mason

Layers Wellness is ecstatic to announce that Emma Mason has joined our team of estheticians! Emma comes to Layers with over 8 years of experience and has been in Fort McMurray for the last 4. You may even recognize Emma from her other love, personal training.

 

To celebrate Emma’s arrival to our team, we are offering body contouring and cellulite treatments all summer at a special buy one and get one free deal!


This simple, efficient, and quick treatment has three different esthetic goals; skin tightening, cellulite reduction and circumference reduction. Perfect for bikini season!

 

Call or book online with Emma to reserve your summer skin special.

 



 

REIKI AINT FREAKY


 

Alison Duffell, Reiki Master, is excited to announce that she is now offering Reiki at Layers Wellness.

paradiseindetails

Reiki is a Japanese technique for stress reduction and treats the body as a whole. When we release stress, negative emotions and energy blocks we can allow the body to heal on a physical and emotional level. Reiki can help cope
with stress, muscle pain, chronic pain, fatigue, anxiety, depression, and many more ailments that might be plaguing you.

If you would like to experience Reiki for yourself you can book a treatment with Alison.

 

 



 

 

ACUPUNCTURE TESTIMONIAL
From Fort McMurray Local Bev

I have been having problems with my knee for a few months and had an x-ray last fall. The doctor gave me a diagnosis of arthritis and told me to take some pills for the pain. I didn’t take the pills.

On Tuesday when I attended a spin class I could hardly do any of the class and the pain had moved up to my groin. I was given a recommendation to see Jessica for acupuncture at Layers. I’m not a needle person, so I was a bit nervous. However, Jessica made me feel comfortable right from the beginning. There was no pain, and for the most part, I didn’t even feel like the needles were going in. I knew immediately when I got off the table that my knee felt better! I was even able to walk 5KM that day and felt no pain.

“That Thursday was my next spin class and I was able to do the entire class with NO pain! What a relief!”

I will continue going back to Jessica for treatments.
– Bev

 



 

 

 

Where’s Your Local Get Away? – May 2015 Newsletter

Barb’s Blog
Shout out to wonderful mothers!

To celebrate this auspicious occasion we are pampering all mothers, or soon to be mothers, with a paraffin hand treatment, tea in a take home teacup, and a special “You’re the best Mom!” swag bag.
Book any of our services on May 9th, let us know you’re a mom, and let us take care of the rest.

Warm regards,
Barb Henning
Owner/Weight Loss Coach

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BarbHenning2


Pampering Mom Gift Package
Specially priced at $180 for a limited time only.

Thank you moms for believing in us, putting up with us and straight up loving us! Show a mom you care with a Layers Wellness Mother’s Day gift package.
This luxurious package includes an O2 Image Skin Care facial, a revitalizing paraffin hand treatment and a pampering Neurospa premier therapeutic session with nearly 25% in savings. This gift is sure to bring a glowing smile to any hard working mom in Fort McMurray.

MomGiftPackage2


Acupuncture for Pesky Back Pain
Say hello to personalized health care.

Is back pain and discomfort hindering your daily activities or sleep? Come see our Acupuncturist Jessica Gatt for relief.
All treatments will vary from patient to patient and are individualized for you and your body. After diagnosis is reached a treatment plan will be created specific to your condition.
Acupuncture is essentially painless and considered by most people to be very relaxing, increasing the circulation of blood, soothing sore muscles and elicits the release of endorphins (the bodies natural pain killers).

JessicaGatt


Massage Message

We are happy to announce that our massage therapist Alison is now extending her hours and will be working on Saturday’s.
“1 stroke with stones is equal to 7 strokes by hand!”

Penny has now completed her hot/cold stone massage course and is offering the stones as an add on to your massage. Hot/Cold stone massage can help flush inflammation and also decrease the soreness post deep tissue massage.

To book, call (780) 750-6888 or visit us online at www.LayersWellness.com
LayersWellness3

Set Yourself Up for Success – April 2015 Newsletter

BarbHenning
Barb’s Blog
 Set yourself up for success
Spring is in the air and we welcome it with open arms! Now is a great time of year to make those positive and lasting health and wellness changes. The longer daylight hours, warmer weather, and better roads and walking conditions leave us with an abundance of motivation.
Motivation is great to make lifestyle changes, but think of it as a muscle. It can become fatigued with overuse. Once it is tired we need to rely on our environment to form long lasting behavioural change. Set up your environment to be successful. Keep your gym bag by the door, veggies cut up in transparent containers, book a relaxation massage, or reward yourself with a spa treatment.
Warm regards,
Barb Henning
Owner/Weight Loss Coach

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Divulge in Acupuncture
Meet our Registered Acupuncturist Jessica Gatt
Our friendly team is ever growing, and we would like everyone to give a warm welcome to Jessica Gatt. With her addition, we are pleased to announce that we now provide beneficial acupuncture services.
Many go to acupuncture to cure chronic pain; finding the pain diminishes much faster than anticipated. Other Benefits include: reduced stress levels, improved sleep quality, better digestion, & mood improvement. Acupuncture can also help with infertility and addiction problems such as smoking.
Jessica completed five years of Traditional Chinese Medicine and graduated with honours. She has treated a large number of varying conditions and specialized in gynecology. She looks forward to helping clients work through any conditions or aliments that might be affecting their everyday life.
Experience the health benefits yourself by calling (780) 750-6888 or using our online booking portal at www.LayersWellness.com.
JessicaGatt

Spring Fitness
#IRunWithIt // Beginner Bootcamp
#IRunWithIt

A learn to run, or move faster class geared towards those that are new to running or fitness. This program will take you through topics such as form, cadence, hydration, motivation and exercise design.

The goal of the program is  to give you the tools to run for tomorrow, not just today. We will meet Thursdays at 7:00pm, and Saturdays at 9:00am at the Doug Barnes cabin in Thickwood.

$200 for 10 Weeks starting on April 25, 2015.

Beginner Bootcamp

Let’s get sweating! A bootcamp class designed for everyBODY! Choose your intensity level with these fun and simple cardio/strength moves to take your fitness level to new heights!

We may work outside so be sure to bring bug spray, sunscreen and water. Meet us at the Birchwood School, 190 Tamarack Way, on Wednesdays at 7:00pm and Fridays at 6:00pm.

$240 for 12 weeks starting on April 8, 2015.

Register by calling (780) 750-6888 or online atwww.LayersWellness.com

Generic-WorkOut


Custom Chemical Peels 
On Sale for a Limited Time
When you book a chemical peel you will receive 10% off of our Image Skin Care!
We have different peels for everyone: acne and firmness, to pesky issues like sensitive rosacea. No matter what type of skin you have, these issues are no match for the Image Skin Care line.
Don’t be shy to ask our esthetician Jen Farrell, about any of your skin concerns. We’d love to help you out in any way possible!

ImageSkinCare


Easter Health Tips

Don’t do the Bunny Hop around Easter chocolate this year. Save that for the dance floor!

The Easter Bunny loves to leave little treats for the kids, some in the form of chocolate. For anybody watching what they’re eating, this can be a huge temptation. Instead of trying to fight the bunny we can do a few things.

Participate

If chocolate is something that gets brought into the house at this time of year, we can easily plan to participate in having a few chocolate eggs and counting them into our day.   For example, 10 mini eggs count as 1C and 1F. You can count out the 10 eggs in the morning and enjoy them all day.

Avoid 

If 10 mini eggs just isn’t going to be enough and you’ll end up eating the Costco size bag, maybe it’s just best not to have them in the house. Instead of buying chocolate, buy something that you won’t steal from your kids Easter basket. This will help you avoid the temptation AND you won’t have the kids crying because you’re eating the prizes from their Easter egg hunt. It’s a win/win for the family.

Control

Try to get the chocolate out of sight and out of mind as soon as possible. Have the kids put the chocolate in their room, or even the freezer so it’s not top of mind. OR have them pick out the amount of chocolate they will eat without getting a tummy ache and donate the rest to the Food Bank or other non profit that accepts that as a donation.

Easter2015

Loyalty Program  

Stay tuned, it’s coming soon!

Layers Wellness appreciates every single client that walks through our doors!  We can’t say thank you enough and so we’ve decided we’ll be implementing a Loyalty Program.

The loyalty program will be for all services rendered, including massage!

We’ll be rolling out the program soon, so be sure to watch our Facebook page and Twitter account for more information.

Celebrate Yourself! – March 2015 Newsletter

BarbHenning

Barb’s Blog

Feeling tired is not always a bad thing

If feeling tired is a catalyst to change, then to me that is a good thing. You often hear people speak of how bad events, uneasy or negative feelings or even illness was an important thing because of what they learned and the growth they experienced personally, or how it was a catalyst for change.

I find so many of our clients move forward and make positive changes with their lives and lifestyles. They all start at different places with different challenges and situations but have commonality in perseverance and drive for change. We may feel we are alone, but know many have similar journeys.

Warm regards,
Barb Henning
Owner/Weight Loss Coach

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ImageSkinCare

Revolutionary Facials for Every Skin Type!

On sale for a limited time

For the month of March when you book a chemical peel you will receive 10% off of our Image Skin Care!
We have different peels for everyone: acne and firmness, to pesky issues like sensitive rosacea. No matter what type of skin you have, these issues are no match for the Image Skin Care line.
Don’t be shy to ask our esthetician Jen Farrell, about any of your skin concerns. We’d love to help you out in any way possible!

Drawing Inspiration

A testimonial from Mary Fudge

“In February, 2014, after recently losing my father and dealing with other personal struggles, I was feeling depressed and hopeless.

“I decided that I needed to make some positive changes in my life.”

I was very tired, and felt that this was partly due to my weight. I decided to try the Ideal Protein diet and soon the weight loss started! This program felt easy to follow, and I was motivated to keep focused because I was accountable to my coaches at Layers Wellness. The program itself is very convenient, and I enjoyed the large variety of foods available. After 10 months of Ideal Protein, I am down a total of 90lbs and 63.5 inches!

I feel like I have come out of my shell; I am more outgoing and social, and happier with my new positive outlook on life. I realize that I must continue to be mindful about my wellness for the rest of my life, and I am now enjoying regular exercise, cooking healthier and smaller meals.”

– Mary Fudge

MaryFudge


 Calling All Former Ideal Protein Clients!

We welcome anyone who wants to restart the Ideal Protein Protocol. There is no charge, no questions and no judging! We have restarted many clients recently, and we are happy to inform you that they are getting great results.
To keep that weight off we have a brand new program that helps create a new lifestyle to match the new you with FitMetabolism.
 Also be sure to tune into our new lifestyle programs we are launching in the spring.
To book, call (780) 750-6888 or visit us online at www.LayersWellness.com
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