Benefits of Water – May 2013 Newsletter

Dear Valued Customer,
Welcome to our first ever Back On track Newsletter. We have embarked on an exciting new path at Back On Track in hopes of bringing life long health and wellness changes to our community. I am so very thankful to all my staff, supportive clients and wonderful roommates for making this dream a reality. We will not stand still and will continue to seek out the latest, safest and best science backed practices in the health and wellness field. On that note keep an eye out for Fit Metabolism!

Person of Interest

Jeanette Millar

Jeanette inspires and is admired by all those that have the pleasure of meeting her. She embodies our saying here at Back on Track: Mindful, Willful, Soulful. She is mindful of her journey that she embarked on two years ago when she began her weightloss of over 110 pounds. She takes great care in preserving the changes in her health and sharing any wisdom she has learned along the way. Willful because it takes great passion, courage and tenacity to make the changes in her life she did. She pours her heart and soul into every client she coaches and every person she works with. When I approached her about a person that inspired her, she started to name just about every client she coaches! She inspires me to discover and appreciate all our differences and unique qualities and motivates me to make change.

Our Services
Some old, some new!

Have you been into see our new location in Timberlea? If you haven’t we would love to see you and show you around our fantastic one stop wellness shop. Since we moved in October we have added services that we know you’ll love.We now have 3 massage therapists, and pregnancy tables, to help you relieve all those joint and muscle pains. All of the therapists are registered and we can direct bill to Blue Cross.Our infared sauna not only helps the healing of sprains and strains, it also helps aching and injured muscles recover faster. It can also aid in weight loss by speeding up your metabolic rate.Our Neuro Spa, will help your mind and muscles relax within the first 10 minutes of the treatment. In only 30 minutes, complete mental and physical harmony equivalent to a full day’s rest is attained with the Neuro Spa.

Skin Tightening & Cellulite Treatments with our Reaction Machine

Our Reaction machine offers applications for the most-wanted aesthetic treatments including cellulite treatment, circumferential reduction, skin tightening for aging & lax skin on the face and body, and skin tightening treatment for appearance of stretch marks.Reaction will help you restore your skin’s elasticity, delivering a tighter, firmer appearance with no down-time or anesthesia needed!!

Benefits of Water

You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. It also helps transport oxygen to your cells, removes waste, and protects your joints and organs. Taking in too litter water or losing too much water leads to dehydration. Symptoms of mild dehydration include thirst, pains in joints and muscles, lower back pain, headaches and constipation.