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A learn to run, or move faster class geared towards those that are new to running or fitness. This program will take you through topics such as form, cadence, hydration, motivation and exercise design.
The goal of the program is to give you the tools to run for tomorrow, not just today. We will meet Thursdays at 7:00pm, and Saturdays at 9:00am at the Doug Barnes cabin in Thickwood.
$200 for 10 Weeks starting on April 25, 2015.
Let’s get sweating! A bootcamp class designed for everyBODY! Choose your intensity level with these fun and simple cardio/strength moves to take your fitness level to new heights!
We may work outside so be sure to bring bug spray, sunscreen and water. Meet us at the Birchwood School, 190 Tamarack Way, on Wednesdays at 7:00pm and Fridays at 6:00pm.
$240 for 12 weeks starting on April 8, 2015.
Register by calling (780) 750-6888 or online atwww.LayersWellness.com
Easter Health Tips
Don’t do the Bunny Hop around Easter chocolate this year. Save that for the dance floor!
The Easter Bunny loves to leave little treats for the kids, some in the form of chocolate. For anybody watching what they’re eating, this can be a huge temptation. Instead of trying to fight the bunny we can do a few things.
If chocolate is something that gets brought into the house at this time of year, we can easily plan to participate in having a few chocolate eggs and counting them into our day. For example, 10 mini eggs count as 1C and 1F. You can count out the 10 eggs in the morning and enjoy them all day.
If 10 mini eggs just isn’t going to be enough and you’ll end up eating the Costco size bag, maybe it’s just best not to have them in the house. Instead of buying chocolate, buy something that you won’t steal from your kids Easter basket. This will help you avoid the temptation AND you won’t have the kids crying because you’re eating the prizes from their Easter egg hunt. It’s a win/win for the family.
Try to get the chocolate out of sight and out of mind as soon as possible. Have the kids put the chocolate in their room, or even the freezer so it’s not top of mind. OR have them pick out the amount of chocolate they will eat without getting a tummy ache and donate the rest to the Food Bank or other non profit that accepts that as a donation.
Stay tuned, it’s coming soon!
Layers Wellness appreciates every single client that walks through our doors! We can’t say thank you enough and so we’ve decided we’ll be implementing a Loyalty Program.
The loyalty program will be for all services rendered, including massage!
We’ll be rolling out the program soon, so be sure to watch our Facebook page and Twitter account for more information.