BARB’S BLOG Spin It to Win It! I wanted to focus this month on CHANGE, so how did I come up with the title “Spin It to Win It”? Read on! Change can be scary for some, unwelcoming for many, and hard for most. Changes in our environment, lifestyle, emotions and habits take us out […]
BARB’S BLOG Set your summer up for success. The pavement isn’t the only thing sizzling in Fort McMurray this summer. Many of our clients are reaching their health and wellness goals this summer and looking HOT! HOT! HOT! Congratulations to Debbie for her weight loss success(see below), Our Learn to Run gang with reaching some incredible milestones […]
BARB’S BLOG Set your summer up for success. With summer upon us, it is a great time to get outside and enjoy your local getaways with friends, family or just a little you time! People look forward to the break from their regular work routines and family schedules, however the lack of structure can also cause […]
BARB’S BLOG YMM’s many local get aways Summertime in our wonderful city is incredible and from the response to our local getaway contest you all think so too! Check out our Facebook page to find some of the hidden treasures Fort McMurray has to offer. This summer I am going to check out each and […]
Barb’s Blog Shout out to wonderful mothers! To celebrate this auspicious occasion we are pampering all mothers, or soon to be mothers, with a paraffin hand treatment, tea in a take home teacup, and a special “You’re the best Mom!” swag bag. Book any of our services on May 9th, let us know you’re a […]
Barb’s Blog Set yourself up for success Spring is in the air and we welcome it with open arms! Now is a great time of year to make those positive and lasting health and wellness changes. The longer daylight hours, warmer weather, and better roads and walking conditions leave us with an abundance of motivation. […]