Barb’s Blog Feeling tired is not always a bad thing If feeling tired is a catalyst to change, then to me that is a good thing. You often hear people speak of how bad events, uneasy or negative feelings or even illness was an important thing because of what they learned and the growth they experienced […]
Barb’s Blog I would like to extend a heartfelt thank-you to all our wonderful friends who came and shared in Layers’ open house. It was an evening of laughter, nibbles, paraffin treatments, and swag bag collecting. The team at Layers enjoyed every minute and can’t wait to do it again. Your orange couch is always […]
Barb’s Blog With Christmas fast approaching and another year coming to a close, our team at Layers would like to take this time of transition to thank you for being part of what we love – wellness. Whether we had the privilege of working with you to make lifestyle changes, relieve your sore muscles and […]
Barb’s Blog With our transition from Back on Track Health and Wellness to Layers Wellness, we’ve made some bold, courageous changes, just like our clients make every day! Changing our name came on the heels of some of the great services and staff members we have added, and others that we are sorry to say […]
Dear Valued Customer, The Christmas season can be filled with great times, great friends, and great presents, but it can also be very stressful. We would like to put the fun and festive into Christmas and take the stress out by providing you with some nutrition tips and gift ideas. All the staff at Back on Track […]
1st Anniversary Offers from Back on Track with Barb Dear Ghosts and Goblins, Come join us on Saturday, October 26th for our 1st Anniversary Spooktacular!!! FREE Fitness classes all day with a prize for best costume in a fitness class. Watch our Facebook and Twitter accounts for daily specials starting on Monday, October 21st. Free […]