Fitness Classes Are Back! – December 2014 Newsletter
With Christmas fast approaching and another year coming to a close, our team at Layers would like to take this time of transition to thank you for being part of what we love – wellness. Whether we had the privilege of working with you to make lifestyle changes, relieve your sore muscles and stress, or enhance your outer beauty with our esthetic services, we feel extremely fortunate to have the wonderful clients we do. Enjoy the holiday season, travel safely, and make wellness and healthy living part of 2015.
Owner/Weight Loss Coach
Person of Interest
As the year draws to an end, we would like to celebrate an amazing transformation of a warm and funny woman, whom we have grown very fond of.
Kathy Vladicka came to us in August 2013 with a weightloss goal of over 100lbs, although this seems daunting, she persevered and reached her goal in less than 8 months. This year was an eventful one for Kathy, while on her journey of self-improvement and discovery, she experienced profound loss. We admire her courage and emotional resilience. Kathy’s ability to manage adversity without resorting to destructive behavior is what will help her preserve the positive improvements she has made.
Although her weight loss was relatively quick and convenient on the Ideal Protein weight loss program, Kathy realized that in order to make a long term commitment to her health, she needed to change the way she felt about food. She has started the FitMetabolism program, and we love the insight and wisdom she provides to us coaches!
Kathy continues to be an inspiration to her co-workers and students with her determination, kindness, and forward thinking.
This year Kathy was honored with the APEGA Excellence in teaching Math and Science award, backpacked solo in the Rockies and discovered her inner dancer. We are eagerly anticipating the successes and adventures that are awaiting Kathy in 2015!
On the Fitness Front
We are bursting with Excitement!!! Eccentrics, Bellyfit and CBurn classes are back! Although we closed our fitness studio in June, we have earnestly been searching for space ever since. We have nailed it! Starting January 7th we will be running twice weekly, one hour classes at Birchwood YMCA. Every Wednesday at 7 pm and Friday at 6 pm. We are offering a variety of Eccentrics, Bellyfit and CBurn exercise classes. These classes are for those new to exercise, resuming exercise or others who want to add a bit of spice to their exercise routines. We guarantee an hour of fat burning, anti-ageing, muscle toning fun! A 24 class, 3 month session is $240.00. These classes are included in our Anti-ageing campaign or unlimited Fitmetabolism program.